DBN member and author Colin Ellis (QC Ellis) is to donate 100% of the royalties from the book, "Stress, Anxiety And The Battle For Your Sanity: Use Mindfulness To Stop The Struggle" to a North East charity. Colin has written the book purposely for people the charity helps. Colin is offering a different approach and new insights because he has experienced the things he writes about.This first book in the series helps you understand the plight of people who are the casualties of long-term stress and answers questions such as:
- Why can't people who are anxious be positive?
- Why is it so hard to overcome anxiety?
- What is Mindfulness?
To find out how you can help, please chat with Colin at the next DBN event or click here to view his Twitter pages.