DBN Wellbeing Awareness
We have approached some of our members to help promote an overall awareness for the wide-ranging aspects of wellbeing, including social, physical, emotional, community and environmental wellbeing. Something never before so important in these challenging times of ours.
Throughout the year we will be sharing stories, advice, hints and tips to promote wellbeing awareness within our business community. We have also organised many smaller face to face networking events which we hope will begin the transition from being in lockdown to face to face networking again.
No Nonsense Stress Busting Sessions for Busy People
Gillian Fortune has become a Go-To expert in helping people to tackle stress - and boy does she know her stuff!
With years of experience as a specialist trainer in stress management, resilience-building and emotional wellbeing, she designed Stress Express for three reasons:
- Because practical action is the way to tackle stress
- You don't want to have to 'think' when stressed
- You want to feel in control, in that moment of stress
Stress Express delivers that!
Gillian has created four special videos especially for DBN wellbeing month. In each video she imparts practical advice to help cope with stressful situations. Gillian offers 'Stress Express' courses for busy people and for the workplace. Fore more information visit Gillian's website https://www.feelgoodcic.com/
JCA Consult Ltd works with your organisation to deliver a reasonable, achievable, and believable combination of longterm strategic planning and practical quick-win operational measures to create sustainable organisational wellbeing.
Using their own framework they work with you and your people to revisit the very infrastructure of your organisation to test core values and tailor behaviour assumptions. The effect is immediate: people feel 'heard', relevant, and more open to growth. The resulting cultural shift is authentic and unique to your organisation giving everyone a genuine reason to be there.
It's important that people know why they are coming to work, that they know they are valued and understand why they are valued, what they contribute. Otherwise, this part of their life can become meaningless. And it's a big part!
Jane Anderson PhD has sent us a collection of her 'wellbeing' blogs written from personal experiences. Find out more about Janes services at https://www.jcaconsult.co.uk/
Pauline has been making handmade and bespoke skin care products since 2004. The raw materials used in her products are derived from plant and marine sources!
As a qualified aromatherapist, Pauline uses specially selected essential oils to give fragrance and enhance the effectiveness of her skincare products.
All the essential oils Pauline uses have therapeutic effects, common essential oils used in aromatherapy have health benefits such as:
- Lavender is used to relieve stress, treat depression, reduce inflammation, and act as a natural decongestant.
- Eucalyptus can fight migraines, fevers, respiratory issues, and bacterial infections.
- Chamomile is a soothing essential oil that has antibacterial properties and can reduce inflammation and chronic pain.
- Bergamot is used to treat stress, anxiety, depression, skin infections, and fatigue.
- Peppermint is a stimulant that can sharpen your focus, enhance your mental alertness, and boost your energy.
Two specific wellbeing products that Pauline makes are;
Both of these products are formulated with a specific blend of essential oils to help with sleep at night and to help with mood, stress, anxiety during the day.
Pauline also runs Imago Beauty and Holistics at Shotley Bridge!
She is a holistic therapist and offers a range of treatments that contribute to wellbeing such as reflexology, reiki, massage, body brushing, hot stones and facials. Her ultimate de-stress treatment comprises a back massage and and face and scalp massage that just lets you float out of the salon!
Meet Justin Chilton from Synergy
As part of DBN Wellbeing awareness month, Justin Chilton from Synergy talks to us about the importance of a healthy microbiome and the benefits he's seen with his own personal experience following a Crohn's disease diagnosis.
Synergy is part of a word wide company that focuses on addressing health holistically rather than symptomatically by supporting the microbiome, the community of microorganisms that live both on and within the body.
Tayloredfit Physio is a physiotherapy, health and wellness centre based in Langley Park, Durham. As well as physiotherapy they also offer a range of personalised treatments including sports massage, acupuncture, podiatry and much more!
All of their treatments have wellbeing benefits as Vicky Smith explains . . .
You can find out more about the amazing treatments and classes available at Tayloredfit Physio HERE.